"First off, I am thrilled to be guest posting on Peace Out, Mac and Cheese. I’ve been an avid reader of the blog since last fall, and have been inspired by Lauren’s new twists and creations of recipes. Not only are they tasty, they are easy to make, which is something necessary for me, ashamedly a current mac and cheese eater.
With some spare time this summer I have made it my goal to
eat different, healthier foods. I am guilty of eating pasta with marina sauce
almost daily, and have realized that it is crucial to expand my gastronomical
repertoire. In anticipation of this healthy lifestyle I bought some quinoa and
chickpeas last week, and today, after a rigorous strength training session at
the gym, decided I should make myself a protein packed lunch. I knew I had the
chickpeas and quinoa, but didn’t have a specific meal in mind. After scouring Peace Out, Mac and Cheese’s chickpea
recipes, I realized that unfortunately I did not have all of the essential
ingredients, so, I turned to Google for some research.
After a few minutes I stumbled upon the perfect summer
chickpea and quinoa recipe on allrecipes.com. With a few adjustments, I made it
my own and it turned out splendidly! The recipe only calls for tomatoes and
chickpeas, but I added some yellow squash, and you could probably add any
vegetable that you have in the fridge—red bell pepper, asparagus, spinach, etc.
I also used Trader Joe’s Harvest Grains Blend of couscous, orzo pasta, and red
quinoa instead of just plain quinoa. No matter the alteration, this summer
chickpea and quinoa dish is sure to please.
Enjoy, and don’t forget to check out my blog about life in Spain,
Brazil, and the USA, threelanguages.wordpress.com. Happy eating! J "
1 1/4 cup of Trader Joe's Harvest Grains Quinoa Blend
1 tbsp butter
Dash of salt
1 3/4 cups of water
1 cup canned garbanzo beans, rinsed
1 tomato, chopped
1 yellow squash, chopped
1 clove garlic, minced
3 tbsp lime juice
4 tsp olive oil
1/2 tsp cumin
Pinch of salt and pepper
1 tsp fresh parsley
Bring 1/3/4 cups of water or chicken broth to a
boil. Add 1 tablespoon of butter and stir in 1/1/4 cup of Trader Joe’s Harvest
Grains Blend. Bring back to a boil, reduce heat and simmer, covered for 10
minutes.
Once done, stir in the chickpeas, yellow squash, tomatoes, garlic,
lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with
chopped fresh parsley to serve.
Can't.wait to try this one!
ReplyDeleteIt is super easy....I am a very unexperienced cook and did it in less than 30 minutes!
ReplyDelete